It is a common fact that once you start breastfeeding your breasts will start sagging a little bit. As your baby pulls on your breast nipples with his/her mouth, your breasts are bound to lose their firmness and will start to sag in your bras. No one likes a saggy breast, least of all the nursing mother herself. So, how can you protect your breasts from sagging?
Just follow these simple steps and you will be able to get your breasts back in shape in no time.
It is a no surprise really but exercising right could really help you in getting your breast back in shape. Exercising is a great way to tone your body and your breasts are no different. Regularly exercise and incorporate chess presses, push ups, arm raises, dumbbell fly’s, running etc. It’s good if you will take your baby out for jogging, but use best strollers for jogging for baby’s safety. So add exercises in your routine and you will see that your breasts perk up in no time at all.
- Breast massage
Another great way to remove the sagginess from your breast would be by regularly massaging them with olive oil or some other oil. It tends to stimulate the blood circulation and promote the strengthening of tissues and muscles which all results in improving your breast shape and preventing sagging of your breast.
- Eat right
One of the best ways to regain your breast’s firm texture is by eating nutrient-rich and protein-rich food. In fact, a regular intake of estrogen-rich food will increase your body’s estrogen level and will help you regain your firm breast shape again.
- Wear a fit bra
A good way to prevent sagging would be to wear a good bra which fits your breast and provides them with adequate support. Most people don’t realize the importance of a well-fitted bra and tend to ignore this, thereby resulting in the saggy breast.
- Have a good breastfeeding posture
Make sure that you don’t lean or slouch when you are feeding your baby, don’t let them drag you down to their level, instead you need to raise them up to your level. You can use cushions or chairs to make sure that you are sitting upright while breastfeeding your baby and the cushion provides the adequate support to your baby to bring him/her to your breast level. For more baby care tips , you can also refer Newmomvintage.
- Moisturize them
Make sure that you keep your breast hydrated and moisturized at all times as this will surely help in keeping your skin supple and elastic. It can also help in the tightening of the skin and will help in reducing the stretch marks on your breast while developing them into a firmer shape.
- Ice massages
Another great way to reduce your breast sagging is by performing ice massaging on them. All you have to do is take ice cubes and massage them on your breast in a circular motion and dry it immediately and then put on a bra. This will help in regaining your original shape as the cold temperature will make the breast tissues contract and will make your breast appear firmer and fitter.